Elizabeth ThomasJul 14, 20232 min readBeating the Heat NutritionallyStaying hydrated and eating healthy are crucial during the hot summer months to maintain good health and well-being.
Elizabeth ThomasMar 21, 20234 min readSpring is here! Some gentle solutions for seasonal allergies:There are several natural remedies for allergies that can help alleviate symptoms: Neti pot: A neti pot is a small pot used to flush out...
Elizabeth ThomasDec 21, 20223 min readWhat is Chiropractic?Chiropractors are healthcare practitioners who focus on the neuromusculoskeletal system. They do this using non-surgical methods to treat...